[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lukre.cz\/ovesne-vlocky-recepty-ktere-si-zamilujete\/#Article","mainEntityOfPage":"https:\/\/www.lukre.cz\/ovesne-vlocky-recepty-ktere-si-zamilujete\/","headline":"Ovesn\u00e9 vlo\u010dky \u2013 recepty, kter\u00e9 si zamilujete","name":"Ovesn\u00e9 vlo\u010dky \u2013 recepty, kter\u00e9 si zamilujete","description":"
 
 
 
 
 Ovesn\u00e9 vlo\u010dky jsou p\u0159irozen\u011b bezlepkov\u00e1, zdrav\u011bj\u0161\u00ed verze p\u0161eni\u010dn\u00e9 mouky. Jejich vyu\u017eit\u00ed je univerz\u00e1ln\u00ed, obstoj\u00ed ve sladk\u00e9 i slan\u00e9 kuchyni. Jsou obl\u00edbenou potravinou lid\u00ed vyzn\u00e1vaj\u00edc\u00edch fitness styl, ale pomalu se roz\u0161i\u0159uj\u00ed i do b\u011b\u017en\u00fdch kuchyn\u00ed. Cena p\u016fl-kilov\u00e9ho balen\u00ed se pohybuje od 10 do 50 korun, jsou tedy levnou surovinou, kter\u00e1 se […]","datePublished":"2023-05-22","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.lukre.cz\/author\/#Person","name":"","url":"https:\/\/www.lukre.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lukre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lukre.cz\/wp-content\/uploads\/img_a302224_w1720_t1512073740.jpg","url":"https:\/\/www.lukre.cz\/wp-content\/uploads\/img_a302224_w1720_t1512073740.jpg","height":0,"width":0},"url":"https:\/\/www.lukre.cz\/ovesne-vlocky-recepty-ktere-si-zamilujete\/","about":["Cestov\u00e1n\u00ed"],"wordCount":413,"articleBody":"




\tOvesn\u00e9 vlo\u010dky jsou p\u0159irozen\u011b bezlepkov\u00e1, zdrav\u011bj\u0161\u00ed verze p\u0161eni\u010dn\u00e9 mouky. Jejich vyu\u017eit\u00ed je univerz\u00e1ln\u00ed, obstoj\u00ed ve sladk\u00e9 i slan\u00e9 kuchyni. Jsou obl\u00edbenou potravinou lid\u00ed vyzn\u00e1vaj\u00edc\u00edch fitness styl, ale pomalu se roz\u0161i\u0159uj\u00ed i do b\u011b\u017en\u00fdch kuchyn\u00ed. Cena p\u016fl-kilov\u00e9ho balen\u00ed se pohybuje od 10 do 50 korun, jsou tedy levnou surovinou, kter\u00e1 se doma ur\u010dit\u011b neztrat\u00ed.

\t

\t\u010cokol\u00e1dov\u00e1 ovesn\u00e1 ka\u0161e s kokosem a ban\u00e1nem

\tPot\u0159ebujeme \u2013 60 g ovesn\u00fdch vlo\u010dek, 15 g kokosu, 2 kosti\u010dky 70 % \u010dokol\u00e1dy, odm\u011brka \u010dokol\u00e1dov\u00e9ho proteinu (voliteln\u00e9), 300 ml ml\u00e9ka, 100 g b\u00edl\u00e9ho jogurtu, ban\u00e1n

\tDoba p\u0159\u00edpravy – 10 minut

\tPostup \u2013 Na p\u00e1nev vysypeme ovesn\u00e9 vlo\u010dky a nech\u00e1me je lehce osma\u017eit. Velice snadno se v\u0161ak p\u0159ip\u00e1l\u00ed, proto je mus\u00edte opravdu hl\u00eddat. P\u0159id\u00e1me ml\u00e9ko, protein, kokos a \u010dokol\u00e1du. Prom\u00edch\u00e1me a nech\u00e1me va\u0159it. Mezit\u00edm si na tal\u00ed\u0159ku rozma\u010dk\u00e1me ban\u00e1n vidli\u010dkou. Kdy\u017e ka\u0161e dostate\u010dn\u011b zhoustne, odstav\u00edme ji a p\u0159im\u00edch\u00e1me jogurt a ban\u00e1n. M\u016f\u017eeme dosladit nap\u0159\u00edklad t\u0159tinov\u00fdm cukrem.

\t\u00a0

\tL\u00edvance

\tPot\u0159ebujeme \u2013 90 g ovesn\u00e9 mouky (pomlet\u00e9 ovesn\u00e9 vlo\u010dky), 1 vejce, ml\u00e9ko, ban\u00e1n, olivov\u00fd\/\u0159epkov\u00fd olej, marmel\u00e1du, sirup dle v\u00fdb\u011bru (datlov\u00fd, bor\u016fvkov\u00fd, r\u00fd\u017eov\u00fd), ovoce na ozdoben\u00ed

\tDoba p\u0159\u00edpravy – 30 minut

\tPostup \u2013 Do velk\u00e9 misky vhod\u00edme mouku, vejce, ban\u00e1n a trochu ml\u00e9ka. Pou\u017eijeme ty\u010dkov\u00fd mixer a v\u0161e rozm\u011bln\u00edme. Podle pot\u0159eby p\u0159id\u00e1v\u00e1me ml\u00e9ko, dokud nevznikne polotekut\u00e1 konzistence. Na p\u00e1nev d\u00e1me trochu oleje a t\u011bsto. L\u00edvance ot\u00e1\u010d\u00edme podle pot\u0159eby. Nakonec je proma\u017eeme marmel\u00e1dou a p\u0159id\u00e1me sirup a ovoce na ozdoben\u00ed.

\t\u00a0

\t\u010cokol\u00e1dov\u00fd mug cake

\tPot\u0159ebujeme \u2013 60 g ovesn\u00fdch vlo\u010dek, med nebo jak\u00e9koliv jin\u00e9 sladidlo, ml\u00e9ko, vejce, holandsk\u00e9 kakao, 2 l\u017e\u00edce nutelly

\tDoba p\u0159\u00edpravy – 10 minut

\tPostup \u2013 Do v\u011bt\u0161\u00edho hrnku d\u00e1me v\u0161echny ingredience a po\u0159\u00e1dn\u011b prom\u00edch\u00e1me. M\u011bla by n\u00e1m vzniknout pom\u011brn\u011b tuh\u00e1 hmota. Hrnek d\u00e1me do mikrovlnky asi na 5 minut. Vynd\u00e1me a m\u016f\u017eeme konzumovat. Ide\u00e1ln\u011b s b\u00edl\u00fdm jogurtem a ovocem.

\tPro lep\u0161\u00ed chu\u0165 a v\u00edce nad\u00fdchan\u00fd dojem m\u016f\u017eeme b\u00edlek p\u0159ed p\u0159id\u00e1n\u00edm vy\u0161lehat.

\tDobrou chu\u0165!
                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ovesn\u00e9 vlo\u010dky \u2013 recepty, kter\u00e9 si zamilujete","item":"https:\/\/www.lukre.cz\/ovesne-vlocky-recepty-ktere-si-zamilujete\/#breadcrumbitem"}]}]