[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lukre.cz\/osobni-vaha-co-zvazi-nejen-vase-kila\/#Article","mainEntityOfPage":"https:\/\/www.lukre.cz\/osobni-vaha-co-zvazi-nejen-vase-kila\/","headline":"Osobn\u00ed v\u00e1ha, co zv\u00e1\u017e\u00ed nejen Va\u0161e kila","name":"Osobn\u00ed v\u00e1ha, co zv\u00e1\u017e\u00ed nejen Va\u0161e kila","description":"
 R\u00e1no stoupnete na v\u00e1hu a zjist\u00edte, \u017ee po v\u010derej\u0161\u00ed velkolep\u00e9 ve\u010de\u0159i jste p\u0159ibrali hned jedno kilo. Jindy sportujete od r\u00e1na do ve\u010dera a podle zobrazovan\u00e9ho \u010d\u00edsla se s va\u0161\u00edm t\u011blem nic ned\u011bje. D\u016fvodem je, \u017ee klasick\u00e1 osobn\u00ed v\u00e1ha nev\u00e1\u017e\u00ed pouze tuk, ale tak\u00e9 na\u0161i kostru, svaly na n\u00ed upnut\u00e9, vodu zadr\u017eovanou t\u011blem a obsah […]","datePublished":"2020-09-06","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.lukre.cz\/author\/#Person","name":"","url":"https:\/\/www.lukre.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lukre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lukre.cz\/wp-content\/uploads\/img_a319304_w2318_t1530202252.jpg","url":"https:\/\/www.lukre.cz\/wp-content\/uploads\/img_a319304_w2318_t1530202252.jpg","height":0,"width":0},"url":"https:\/\/www.lukre.cz\/osobni-vaha-co-zvazi-nejen-vase-kila\/","about":["Zbo\u017e\u00ed"],"wordCount":491,"articleBody":"
 R\u00e1no stoupnete na v\u00e1hu a zjist\u00edte, \u017ee po v\u010derej\u0161\u00ed velkolep\u00e9 ve\u010de\u0159i jste p\u0159ibrali hned jedno kilo. Jindy sportujete od r\u00e1na do ve\u010dera a podle zobrazovan\u00e9ho \u010d\u00edsla se s va\u0161\u00edm t\u011blem nic ned\u011bje. D\u016fvodem je, \u017ee klasick\u00e1 osobn\u00ed v\u00e1ha nev\u00e1\u017e\u00ed pouze tuk, ale tak\u00e9 na\u0161i kostru, svaly na n\u00ed upnut\u00e9, vodu zadr\u017eovanou t\u011blem a obsah za\u017e\u00edvac\u00edho traktu. Pokud chcete zn\u00e1t mimo celkovou hmotnost va\u0161eho t\u011bla tak\u00e9 hmotnost tuku, sval\u016f a vody a ud\u011blat si tak obr\u00e1zek, jak na tom jste, je na \u010dase si po\u0159\u00eddit diagnostickou osobn\u00ed v\u00e1hu.
 
 Jak diagnostick\u00e1 v\u00e1ha funguje?
 P\u0159ed vlastn\u00edm m\u011b\u0159en\u00edm je nutn\u00e9 doplnit osobn\u00ed \u00fadaje u\u017eivatele, jako je v\u00fd\u0161ka, pohlav\u00ed a v\u011bk. P\u0159\u00edstroj vyu\u017e\u00edv\u00e1 BIA neboli metodu bioelektrick\u00e9 impedance, b\u011bhem kter\u00e9 je do t\u011bla pou\u0161t\u011bn st\u0159\u00eddav\u00fd proud p\u0159es chodidla \u2013 m\u011b\u0159en\u00ed je nejlep\u0161\u00ed prov\u00e1d\u011bt na boso. P\u0159esto\u017ee se jedn\u00e1 o elektrick\u00fd proud, jeho hodnoty jsou natolik n\u00edzk\u00e9, \u017ee u\u017eivatel nic nec\u00edt\u00ed a je v naprost\u00e9m bezpe\u010d\u00ed. Dle v\u00fdsledn\u00e9ho odporu, kter\u00fd nep\u0159\u00edmo odpov\u00edd\u00e1 mno\u017estv\u00ed tekutin ve tk\u00e1ni, m\u016f\u017ee p\u0159\u00edstroj vypo\u010d\u00edtat n\u00e1sledn\u00e9:
 \u00b7 Hmotnost: P\u0159\u00edstroj v\u00e1m uk\u00e1\u017ee va\u0161i celkovou hmotnost
 \u00b7 BMI: Doch\u00e1z\u00ed k automatick\u00e9mu v\u00fdpo\u010dtu BMI (Body Mass Index). Tato hodnota vych\u00e1z\u00ed z v\u00fd\u0161ky a hmotnosti a ud\u00e1v\u00e1 \u010dty\u0159i r\u016fzn\u00e9 stavy \u2013 podv\u00fd\u017eivu, norm\u00e1ln\u00ed v\u00e1hu, nadv\u00e1hu a obezitu. Av\u0161ak pravdou je, \u017ee samotn\u00fd \u00fadaj nem\u00e1 \u00faplnou vypov\u00eddac\u00ed hodnotu (\u010dlov\u011bk s velk\u00fdm mno\u017estv\u00edm sval\u016fm m\u016f\u017ee spadat do kategorie nadv\u00e1ha, p\u0159esto\u017ee se o nadv\u00e1hu nejedn\u00e1).
 \u00b7 Svaly: Elektrick\u00fd sign\u00e1l proch\u00e1z\u00ed svaly rychleji ne\u017e tukem, proto je p\u0159\u00edstroj schopn\u00fd vypo\u010d\u00edtat procentu\u00e1ln\u00ed zastoupen\u00ed svalov\u00e9 hmoty, kter\u00e1 vypov\u00edd\u00e1 o fyzick\u00e9 zdatnosti t\u011bla.
 \u00b7 Tuk: Tukov\u00e1 hmota je pro t\u011blo nezbytn\u00e1, je v\u0161ak nutn\u00e9 nep\u0159esahovat limitn\u00ed hranice. Vysok\u00e9 mno\u017estv\u00ed tuku nen\u00ed zdrav\u00ed prosp\u011b\u0161n\u00e9. U mu\u017e\u016f se pr\u016fm\u011brn\u00e9 hodnoty pohybuj\u00ed od 10 do 20 %, u \u017een jsou pr\u016fm\u011brn\u00e9 hodnoty vy\u0161\u0161\u00ed \u2013 od 18 do 28 %.
 \u00b7 Voda: Mno\u017estv\u00ed vody ukazuje, zda je na\u0161e t\u011blo dostate\u010dn\u011b hydratov\u00e1no. Obecn\u011b nen\u00ed vhodn\u00e9 m\u011b\u0159it svou hmotnost velmi brzo r\u00e1no, kdy je t\u011blo sp\u00e1nkem dehydratovan\u00e9.
 Na trhu je mo\u017en\u00e9 naj\u00edt r\u016fzn\u00e9 v\u00fdrobce nab\u00edzej\u00edc\u00ed p\u0159\u00edstroje s r\u016fzn\u00fdmi vlastnostmi. N\u011bkter\u00e9 z nich je mo\u017en\u00e9 propojit s Wi-Fi a mobiln\u00ed aplikac\u00ed. Sv\u00e9 \u00fadaje tak m\u00e1te okam\u017eit\u011b ve sv\u00e9m mobilu a m\u016f\u017eete sledovat progres k va\u0161emu c\u00edli, a\u0165 u\u017e se jedn\u00e1 o budov\u00e1n\u00ed svalov\u00e9 hmoty, \u010di ztr\u00e1tu tukov\u00e9 hmoty.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Osobn\u00ed v\u00e1ha, co zv\u00e1\u017e\u00ed nejen Va\u0161e kila","item":"https:\/\/www.lukre.cz\/osobni-vaha-co-zvazi-nejen-vase-kila\/#breadcrumbitem"}]}]