[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lukre.cz\/jak-se-obleci-v-zime-na-beh\/#Article","mainEntityOfPage":"https:\/\/www.lukre.cz\/jak-se-obleci-v-zime-na-beh\/","headline":"Jak se obl\u00e9ci v zim\u011b na b\u011bh","name":"Jak se obl\u00e9ci v zim\u011b na b\u011bh","description":"R\u00e1di sportujete i v zim\u011b? B\u011bh\u00e1n\u00ed v zimn\u00edch m\u011bs\u00edc\u00edch se v\u016fbec nemus\u00edte ob\u00e1vat a v\u011b\u0159te, \u017ee je daleko p\u0159\u00edjemn\u011bj\u0161\u00ed b\u011bhat v zim\u011b ne\u017e v tropick\u00fdch dnech. Abyste v zim\u011b byli v teple a suchu, mus\u00edte dodr\u017eovat n\u011bkolik pravidel obl\u00e9k\u00e1n\u00ed. A pravidlem \u010d\u00edslo jedna je oble\u010den\u00ed vrstvit. Jednotliv\u00e9 vrstvy ale mus\u00ed b\u00fdt pe\u010dliv\u011b promy\u0161len\u00e9 a oble\u010den\u00ed […]","datePublished":"2022-01-15","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.lukre.cz\/author\/#Person","name":"","url":"https:\/\/www.lukre.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lukre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lukre.cz\/wp-content\/uploads\/woman-g8b769cf88_640.jpg","url":"https:\/\/www.lukre.cz\/wp-content\/uploads\/woman-g8b769cf88_640.jpg","height":0,"width":0},"url":"https:\/\/www.lukre.cz\/jak-se-obleci-v-zime-na-beh\/","about":["Zbo\u017e\u00ed"],"wordCount":447,"articleBody":"   R\u00e1di sportujete i v zim\u011b? B\u011bh\u00e1n\u00ed v zimn\u00edch m\u011bs\u00edc\u00edch se v\u016fbec nemus\u00edte ob\u00e1vat a v\u011b\u0159te, \u017ee je daleko p\u0159\u00edjemn\u011bj\u0161\u00ed b\u011bhat v zim\u011b ne\u017e v tropick\u00fdch dnech. Abyste v zim\u011b byli v teple a suchu, mus\u00edte dodr\u017eovat n\u011bkolik pravidel obl\u00e9k\u00e1n\u00ed. A pravidlem \u010d\u00edslo jedna je oble\u010den\u00ed vrstvit. Jednotliv\u00e9 vrstvy ale mus\u00ed b\u00fdt pe\u010dliv\u011b promy\u0161len\u00e9 a oble\u010den\u00ed mus\u00ed b\u00fdt kvalitn\u00ed a funk\u010dn\u00ed. Pokud budete dob\u0159e vybaveni, ani teploty pod nulou v\u00e1s neodrad\u00ed j\u00edt si zab\u011bhat. Poj\u010fme se spolu pod\u00edvat na jednotliv\u00e9 vrstvy.Prvn\u00ed vrstva se skl\u00e1d\u00e1 z kvalitn\u00edho termopr\u00e1dla z funk\u010dn\u00edho materi\u00e1lu. Ide\u00e1ln\u011b si vyberte oble\u010den\u00ed vyroben\u00e9 z vlny, proto\u017ee bavln\u011bn\u00e9 oble\u010den\u00ed hned propot\u00edte a rychle v\u00e1s bude studit. Vyzkou\u0161ejte t\u0159eba kvalitn\u00ed vln\u011bn\u00e9 termopr\u00e1dlo norsk\u00e9 zna\u010dky Devold expedition https:\/\/www.c-store.cz\/DEVOLD-c132_0_1.htm. Prvn\u00ed vrstvou pro va\u0161e nohy budou zateplen\u00e9 kompresn\u00ed podkolenky op\u011bt s p\u0159\u00edm\u011bsi vlny. Ocen\u00edte je p\u0159edev\u0161\u00edm p\u0159i b\u011bhu ve sn\u011bhu.Druh\u00e1 vrstva tvo\u0159\u00ed tenk\u00e9 funk\u010dn\u00ed triko s kr\u00e1tk\u00fdm nebo dlouh\u00fdm ruk\u00e1vem. Kalhoty volte zateplen\u00e9 a odoln\u00e9 proti v\u011btru. Je t\u0159eba si chr\u00e1nit krk. Na trhu se\u017eenete nep\u0159ebern\u00e9 mno\u017estv\u00ed funk\u010dn\u00edch n\u00e1kr\u010dn\u00edk\u016f, kter\u00e9 budou chr\u00e1nit v\u00e1\u0161 krk p\u0159ed prochladnut\u00edm. T\u0159et\u00ed vrstva je posledn\u00ed a v\u00edce jak tuto vrstvu u\u017e nic v\u00edc pot\u0159ebovat nebudete. Hlavn\u00edm \u00fakolem vrchn\u00ed vrstvy je ochrana p\u0159ed v\u011btrem, de\u0161t\u011bm a sn\u011bhem. Z\u00e1kladem t\u0159et\u00ed vrstvy je funk\u010dn\u00ed bunda, kter\u00e1 v\u00e1m bude sta\u010dit i na teploty pod bodem mrazu. Na hlavu si po\u0159i\u010fte nejide\u00e1ln\u011bji \u010depici z funk\u010dn\u00edho materi\u00e1lu. Hlavou se toti\u017e ztr\u00e1c\u00ed nejv\u00edce tepla a \u010depice neprofoukne a bude v\u00e1s dob\u0159e h\u0159\u00e1t. Je dobr\u00e9 si tak\u00e9 chr\u00e1nit ruce tenk\u00fdmi b\u011b\u017eeck\u00fdmi rukavicemi. P\u0159i b\u011bhu po\u010d\u00edtejte s t\u00edm, \u017ee se zah\u0159ejte, tak\u017ee zbyte\u010dn\u011b to s oble\u010den\u00edm nep\u0159eh\u00e1n\u011bjte. Prvn\u00ed vrstva je z\u00e1klad, dal\u0161\u00ed dv\u011b si budete p\u0159izp\u016fsobovat podle po\u010das\u00ed a va\u0161ich preferenc\u00ed. Rada na z\u00e1v\u011br: po b\u011bhu hned ut\u00edkejte do tepla, kde se i prot\u00e1hnete a hned vysprchujete a oble\u010dete do such\u00e9ho oble\u010den\u00ed. Pokud toto budete dodr\u017eovat, ur\u010dit\u011b nenachladnete.                                                                                                                                                                                                                                                                                                                                                                                           3.8\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se obl\u00e9ci v zim\u011b na b\u011bh","item":"https:\/\/www.lukre.cz\/jak-se-obleci-v-zime-na-beh\/#breadcrumbitem"}]}]